Learn Jiu Jitsu, build community and get in shape

All-levels jiu jitsu training in Birmingham, AL.

You need a gym you WANT to go to.

We’ve all had the experience of signing up for a gym and regretting it almost immediately — most gyms have to lock you into contracts to get you to come back.

At Ohm, we don’t want to do that, and we don’t have to: Jiu jitsu is so addictive that you’ll want to come to class, our members are so supportive of each other that they want to be there, and our instruction is unmatched.

Solid instruction. Consistent support. A workout you look forward to. That’s what you’ll find at Ohm Jiu Jitsu.

Two women, one with gray hair wearing a blue shirt and black shorts, and the other with braided hair wearing a white shirt and black pants, are in a wrestling gym. They are close together in a moment of interaction, with the gray-haired woman leaning forward and smiling.
Two wrestlers engaged in a match with a referee closely watching. The wrestler on the right is hunched with one hand on his knee, while the opponent on the left is gripping his head with both hands. The background features a wall with a sign that reads 'Omega Team Wrestling Birmingham' and logos.
Two people engaged in Brazilian Jiu-Jitsu grappling on a mat, with a third person observing in the background at a gym with signs on the wall.

Learn from instructors you can trust

DJ and Russell both have black belts in jiu jitsu, and they study consistently to stay up-to-date with the latest techniques. If you’re already training jiu jitsu, they’ll help you level up. If you’re a beginner, you’ll love their personal approach that meets you where you are and gives you the support you need to keep going.

DJ and Russell are new business owners whose sole focus is on helping Birmingham-area residents discover jiu jitsu and be the best jiu jitsu players they can be.

A man standing on a mat in a martial arts gym, wearing a black t-shirt and shorts, looking down, with posters on the wall behind him featuring words, bar graphs, and logos related to martial arts and team branding.
Two men in athletic clothing in a training or sports setting, practicing a technique with their hands joined and leaning forward.

Trying out Ohm is easy and commitment-free

We offer a free training session, and member contracts renew every two weeks, so you’re never locked into a long-term commitment.

  • Step 1: Sign up for a free trial

  • Step 2: Come to the gym, meet us and try it out

  • Step 3: Discover a workout you love

Find training that fits your schedule

We run beginner classes Monday through Thursday at 5:30 and all-levels classes the same days at 6:00. (Beginners are welcome to stay for all-levels classes for no extra charge.)

  • Monday - Thursday: 5:30 beginner class, 6:00 all-levels class

  • Friday night: All-city open mat

  • Saturday morning: Ohm members open mat

At open mat, instructors are on-site if you need help, but we don’t hold a structured class on those days. The Friday night open mat is open to all gyms and anyone who trains jiu jitsu, even if they’re not members of Ohm. This helps strengthen the jiu jitsu community in Birmingham, and it helps our members sharpen their skills with new partners.

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Two women practicing Brazilian Jiu-Jitsu on a mat, one woman is on her back with her legs wrapped around her opponent, and the other woman is kneeling, applying a submission hold while a coach observes.

Here’s what our members say:

  • “Ohm is a cool gym. It’s in a great location, it’s clean, and well appointed. Everyone is friendly, welcoming, and open to both new members and experienced grapplers. I’ve trained with both of the coaches for a long time. I can honestly say that that they care very much about the sport, the students, and love teaching. And they do a great job with it.”

    John Baker

  • “Amazing place to start your training as an absolute beginner as well as continue to build your skills from blue belt all the way up to black belt. It’s definitely the place to check out if jiu jitsu has ever caught your eye!”

    Ashley Reiners

  • “I find Ohm is an easy place to train. There are good partners of all ages and levels to train with and an inviting and easygoing atmosphere for learning … There are players of most ages and sizes to train with, plenty of savvy upper belts and also white belts just beginning their jiujitsu journey

    Bob Maharrey

  • “No better place I’d train BJJ than at Ohm jiu jitsu. From white to black belts, the atmosphere is friendly while still challenging you to improve your game. DJ and Russel, the two instructors, are great teachers and overall super nice people who really want you to become good at BJJ. If you’re looking for a BJJ gym that has its finger on the pulse of what’s going on in current BJJ and also on what modern teaching approaches yield results, look no further, Ohm Jiu Jitsu will deliver.”

    Sonia Fargue

Two men practicing Brazilian Jiu-Jitsu on a black mat, with one man gripping the other's arm in a ground fighting position, focused and engaged in training.
A smiling woman with gray hair tied back, wearing a navy athletic shirt and black athletic shorts, sitting on a gym mat in an indoor workout area.

Beginners are always welcome at Ohm

We know stepping into a martial arts gym can be intimidating, but it’s never easier than at Ohm. Come by any weekday a few minutes before beginner class at 5:30 p.m., and Russell or DJ will greet you and walk you through.

  • Wear your own workout gear: No special clothing is required, and you don’t need to buy our gear.

  • Start where you are: You’ll be able to join in or step out any time you like.

  • Feel free to observe: Wondering if you’ll like jiu jitsu? Come watch a class!